Do you keep visual reminders of what was and what now is? I do. I highly recommend it as a matter of fact! It's not too late to start unless you already reached your losing end point.
What I do...
1. Take a face shot once a week (usually Saturday in the same location with the same lighting) and post in a facebook album. This permits me to flip through the album and see the progression of my face and features slimming or changing in good ways. I can also do some good side-by-sides after a while.
2. At the beginning and every month or so, take a profile shot. Look at that chin shrink!
3. Take pictures of your bigger clothing to show how much you have shrunk. :-)
Do you do anything like this? Please share!
Some examples of mine...
I was until now really ashamed of taking fotos showing how fat I am...but I did now stood in my formfitting gym clothes in front of the mirror and took honest fotos at front and from the side.
ReplyDeleteI think it would be cool to see how the lines will (hopefully!) change.
Good for you!! It is really hard looking at the reality of our bodies sometimes. :-( Knowing you are on the track to make changes is what matters. You will be able to see a difference! Take more pictures after 5 or 10 lbs and you will see a difference that fast. Once you hit 15, 20, and beyond, the difference from the start will be mind blowing! I'm proud of you. :-D
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